Derbyshire residents benefit from free Digital Weight Management Programme
More than 300 people across Derbyshire have improved their health and wellbeing through the Free Digital Weight Management Programme. The online programme offers a convenient way for adults to make sustainable lifestyle changes without the need for face-to-face appointments.
The programme runs for 12 weeks and is delivered entirely online, providing tailored advice on healthy eating, physical activity, and behaviour change techniques. In addition to personalised guidance the app includes features such as progress tracking for weight, steps and measurements, and a “my journey” section showing weekly improvements.
People can access the programme via smartphone, tablet, or computer, making it flexible and easy to fit into daily life. Clinicians across Derbyshire are encouraging eligible patients to take advantage of this opportunity.
Dr Rowan Chamberlain, GP in Derbyshire, said: “This programme is a fantastic resource for patients who want to improve their health but struggle to attend face-to-face sessions. It’s flexible, evidence-based, and proven to make a real difference.
“The programme empowers people to take control of their own health in a way that fits around their lives.
“For many, the digital format removes barriers such as travel, childcare, or work commitments, which often prevent them from accessing support.
“We’ve seen patients not only lose weight but also gain confidence and motivation to maintain healthier habits long-term. It’s a practical, accessible solution that can genuinely transform lives.”
The programme is available to those with a BMI over 30 (or 27.5 for Black, Asian and minority ethnic groups) who are living with diabetes, high blood pressure or both. The digital delivery of the programme removes barriers such as travel and waiting lists, making it easier for people to take control of their health from the comfort of their own home.
Obesity is a major risk factor for serious health conditions such as Type 2 diabetes, heart disease, and some cancers. By joining the Digital Weight Management Programme, people can take proactive steps to reduce these risks and improve their quality of life. Recent evaluations show that people who complete the programme achieve meaningful improvements in weight and overall health.
Stevie Marshall, 34, joined the programme while juggling a busy routine and found it surprisingly manageable.
He said “I found it easy to use the app and my favourite part was the ‘my journey’ section, which showed my weight loss and activity changes. It helped me figure out how to do it without putting too much pressure on myself or feeling overwhelmed.
I found the tracking of my weight, measurements, steps a useful motivational tool, I was buzzing.
“That coupled with the phone calls with my coach made fitting the three months schedule into my everyday life easier.
“To anyone thinking about joining the NHS Digital Weight Management Programme, take the step and do it, as it isn’t as daunting and time consuming as you think.”
Eligible residents can speak to their GP or local pharmacist to request a referral. Once referred, they will receive instructions to choose a provider and start their journey toward better health.
For further information, visit NHS Digital Weight Management Programme.