Looking after your emotional wellbeing 

Many people are, at times, feeling worried, anxious, stressed or overwhelmed at the moment. It is ok not to be feeling ok. This is perfectly normal.

We all cope differently with life, and there is no ‘right’ way to cope with this. Keep doing the things that help you, even if this looks a bit different from how you might have done this before. And, if you want some more ideas on how to cope with the current situation, we have plenty for you on this website. If time is short, don’t worry, look out for the ‘I’ve got five minutes’ resources.

At this time, as at any other time, there is mental health support there for you, if you need it. On this website, you’ll find details of how to access local, and national, mental health support.

Man walking