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You will have your own ways of looking after your emotional wellbeing. There’s no ‘right’ way to cope, everyone is different. Keep doing what works for you, and what you may now have learnt helps you. And if you need it, there is also tailored and additional support there for you.

On these pages, you can find out about how to access expert support, locally and nationally. You will have access self-help resources, designed and selected to meet your needs. Look out both for our ‘cup of tea’ resources (‘I have five minutes’) and also our ‘when you get a break’ resources (‘I can find 10-20 minutes’).

Last Updated: Wednesday 13th July 2022 - 9:27:am

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